The first step to better health may be as simple as changing what we eat and drink! Eating a wide variety of fruits, vegetables, grains, legumes, and nuts will prevent many diseases and even assist others to disappear. Obesity, heart disease, high blood pressure, some types of diabetes, and many cancers can be prevented through […]

Nutrition: Go Plant Based

Turmeric is an Indian rhizome spice containing an active ingredient that gives it it’s distinguishing golden colour, Curcumin (around 3% of turmeric). Traditionally it was named Indian saffron, due to its prized medicinal qualities and the price it could command. We associate it with cultural celebrations, textile dyes, curries and healing. It is a giant […]

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The Wellness Blog

8 Principles of Health

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HEALTH TOPICS

The Wellness Blog

8 Principles of Health

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