The Wellness Blog

Exercise: Start Moving

We’ve been told a 1001 times that exercise is good for us and the visual benefits are hard to ignore

Moderation

Most of us have heard of the saying “everything in moderation” and it makes sense, right? Allowing s

Rest

There are 2 kinds of people in this world……those that have had trouble with their sleep, or those th

Sunlight

Medical research shows that a lack of sun exposure and vitamin D deficiency may lead to chronic illn

Water: Rethink How You Drink

We all know water is the best hydrator, and drinking more of it is found to have a number of benefit

Air

“Water and air, the 2 essential fluids on which all life depends have become global garbage cans” Ja

Nutrition: Go Plant Based

The first step to better health may be as simple as changing what we eat and drink! Eating a wide va

Turmeric: The Traditional Chinese Medicine

Turmeric is an Indian rhizome spice containing an active ingredient that gives it it’s distinguishin