The Wellness Blog

Water: Rethink How You Drink

We all know water is the best hydrator, and drinking more of it is found to have a number of benefit

Air

“Water and air, the 2 essential fluids on which all life depends have become global garbage cans” Ja

Design: Don’t Neglect Your Purpose

Some people know their life purpose so well it’s felt in their bones and through to their core. This

Exercise: Start Moving

We’ve been told a 1001 times that exercise is good for us and the visual benefits are hard to ignore

Nutrition: Go Plant Based

The first step to better health may be as simple as changing what we eat and drink! Eating a wide va

Turmeric: The Traditional Chinese Medicine

Turmeric is an Indian rhizome spice containing an active ingredient that gives it it’s distinguishin