The Wellness Blog

Salt Bath Benefits: Are They Good for You?

Bath Salts: What are they? Bath salts are a fantastic, safe addition to your self-care routine and t

Best Iron Supplements: Liquid and Capsules

Are you feeling tired, light-headed, or run-down more than usual? These symptoms could be related to

Folic Acid vs. Folate: Which One to Use, Benefits and Everything in Between.

Folate Folate is a water-soluble, naturally found vitamin also known as Vitamin B9, whereas folic ac

Fertility Supplements: Everything You Need to Know for Males and Females!

Being as healthy as possible in the months leading up to trying to conceive has been shown to boost

Rose Quartz Face Roller: A Guide

If you are skincare obsessed, I’m sure you have seen the latest beauty secret to hit TikTok. These s

Naked Harvest Review and Favourite Products

We are so thrilled to be welcoming Naked Harvest to the Gr8 Health family! If you haven’t heard of t

10 Things Women Should Know About the Contraceptive Pill

As a naturopath, I talk about hormone health a lot. This will almost always involve discussing birth

Q+A: In Conversation With Professional Swimmer Moesha

This week, our Naturopaths sit down with professional swimmer and Gr8 Health ambassador, Moesha John

PMS or PMDD?

As women, we are all familiar with premenstrual syndrome (PMS) and the array of symptoms it can brin

Gut Health and Cancer: The Microbiome’s Role in Health

In recent years, research has started to focus on how gut health may be linked to several diseases a

The Benefits of Rosehip Oil

Rosehip Oil Rosehip is the fruit of various species of the rose plant. Rose oil is from the flower’s

Is Algae the Superfood of the Future?

Although algae may not sound particularly appealing, it’s popularity in the natural health world is