The Wellness Blog

Preconception Care: Everything You Need To Know!

Whilst there is an increase in accessibility and avenues for conception, the rates of infertility ar

Product Review – Nutra Viva Collagen

What is collagen? Collagen is the most abundant component of the extracellular matrix, which is a la

What Are Essential Oils? Everything You Need to Know

Essential oils may be thought of as an alternative health trend, however a growing body of research

Salt Bath Benefits: Are They Good for You?

Bath Salts: What are they? Bath salts are a fantastic, safe addition to your self-care routine and t

Best Iron Supplements: Liquid and Capsules

Are you feeling tired, light-headed, or run-down more than usual? These symptoms could be related to

Folic Acid vs. Folate: Which One to Use, Benefits and Everything in Between.

Folate Folate is a water-soluble, naturally found vitamin also known as Vitamin B9, whereas folic ac

Fertility Supplements: Everything You Need to Know for Males and Females!

Being as healthy as possible in the months leading up to trying to conceive has been shown to boost

Rose Quartz Face Roller: A Guide

If you are skincare obsessed, I’m sure you have seen the latest beauty secret to hit TikTok. These s

Naked Harvest Review and Favourite Products

We are so thrilled to be welcoming Naked Harvest to the Gr8 Health family! If you haven’t heard of t

10 Things Women Should Know About the Contraceptive Pill

As a naturopath, I talk about hormone health a lot. This will almost always involve discussing birth

Q+A: In Conversation With Professional Swimmer Moesha

This week, our Naturopaths sit down with professional swimmer and Gr8 Health ambassador, Moesha John

PMS or PMDD?

As women, we are all familiar with premenstrual syndrome (PMS) and the array of symptoms it can brin