The Wellness Blog

Pre- and Probiotics: What Are They and What Do They Do?

It is estimated that there are almost the same, if not more, microbial cells in the human body than

Lose Belly Fat: Male Health

So, like many of you I have reached my mid-40’s.  A business owner, married, father of two, active l

Hibiscus Tea and Blood Pressure

Research has found a range of health benefits associated with hibiscus tea. One of the most impressi

Imbibe Beauty Renewal Product Review: Why it is your next obsession!

The whole collection of Imbibe looks like it’s straight out of the catalogue of ‘how to look and fee

Hemp Terpenes for Health!

You may not have heard of terpenes, but you have most definitely experienced them! Terpenes are a la

Is Pre-Menstrual Syndrome (PMS) Normal?

Ahh… pre-menstrual syndrome (PMS), the first few indications that our cycle is about to end its cour

Thyroid Conditions and A Naturopathic Approach

Have you noticed your hair thinning out? Are you gaining or losing weight with no explainable reason

A Naturopathic Guide to Endometriosis

What is Endometriosis Endometriosis (Endo) is a disorder which effects over 200 million women worldw

A Naturopaths Guide to PCOS

Polycystic ovarian syndrome (PCOS) is one of the most common endocrine conditions in women affecting

Fat Blasters: Myth BUSTED.

As a naturopath, products that promote themselves as ‘fat blasters’ aren’t my favourite. Usually, th

Best Supplements for Male Fertility

For those of you who don’t know… it takes two to tango! This also applies to making healthy, happy b

Herbs of Gold Mind Ease Review

The truth is… We live in a busy and fast-paced world where we are juggling far more than ever before