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8 Principles of Health
Preconception Care: Creating your Fertile Foundations
I am sure that there is no more important subject (one that is rarely considered) than preparing you
Do Women Need Iron Supplements?
Iron is an essential mineral to every one of our cells. Most cells contain iron, however the majorit
50+ Health
The Effects of Hormones and Weight Gain
“I was fine until I had kids…….moved house………changed jobs. Since then, I’ve never been able to lose
Winning the War on Weight Loss
Each day our heart will beat 100,000+ times, we will breathe 23,000 times and our liver will filter
Beat Hay Fever This Spring
Do you dread the hay fever season like so many Australians? Do you suffer with allergic reactions or
News & Updates
Sam Tombil’s GR8 Story
Gr8 Health has recently sponsored 8 year old Sam Tombil to travel to Australia, and provided resourc
Protecting the Health of the Prostate
All men, regardless of age, shape, size and colour should be thinking about their prostate health. T
Water: The Missing Element in Your Health Regime?
We know it’s a good idea to drink water, but have you ever given much thought into the ways we can l
Naturopaths
Why You Should See a Naturopath
So now you know what a naturopaths core beliefs are – perhaps you’re interested in why would someone
What is a Naturopath?
When I say I am a Naturopath, I often get a lot of questions asking what that means. So, today I tho
More than ever, scientific research is uncovering the fact that many of the major lifestyle diseases
Water: Rethink How You Drink
We all know water is the best hydrator, and drinking more of it is found to have a number of benefit
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