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8 Principles of Health
Sunlight
Medical research shows that a lack of sun exposure and vitamin D deficiency may lead to chronic illn
Rest
There are 2 kinds of people in this world……those that have had trouble with their sleep, or those th
Moderation
Most of us have heard of the saying “everything in moderation” and it makes sense, right? Allowing s
Exercise: Start Moving
We’ve been told a 1001 times that exercise is good for us and the visual benefits are hard to ignore
Design: Don’t Neglect Your Purpose
Some people know their life purpose so well it’s felt in their bones and through to their core. This
Air
“Water and air, the 2 essential fluids on which all life depends have become global garbage cans” Ja
Nutrition: Go Plant Based
The first step to better health may be as simple as changing what we eat and drink! Eating a wide va
Condition Specific
Caffeine
Each day many of us rely on a morning cup of coffee or a hit of caffeine to prepare us for our busy
Vitamin B12 Cobalamin
Vitamin B12, Cobalamin has the highest B number of 12, as it has the largest molecular structure of
50+ Health
Niacin B3
Niacin was first discovered through the investigation into a condition called pellagra (pelle = pale
Natural Cold Sore Treatments
If you have never suffered from cold sores – lucky you; however chances are if you don’t suffer from
Gut Flora and Good Health
A properly functioning gut is absolutely critical to good health. This has been a key area of intere
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