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Fish Oils
Our Naturopaths Say
Fish oils, which are also known as omega-3 fatty acids, are important for the human body because they have numerous health benefits. They have been shown to reduce inflammation, lower the risk of heart disease, and improve symptoms of depression and anxiety. They are also essential for the proper development of the brain and the nervous system. Fish oils can be found in fatty fish such as salmon, mackerel, and tuna, as well as in supplements. Consuming fish or taking a fish oil supplement can help ensure that the body has an adequate supply of these essential fatty acids. Our team of accredited naturopaths can assist you in making sure you are reaching your daily requirements for omega-3 fatty acids.
Frequently Asked Questions
What is the importance of fish oil?
Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can't be manufactured in the body.
Do doctors still recommend fish oil?
Fish Oils may be recommended in some situations. Specifically, EPA and DHA can be used to help lower triglycerides in people with very high triglycerides (over 500 mg/dL), who are at risk for complications such as pancreatitis.1
What are the symptoms of lack of omega-3?
Omega-3 Deficiency Symptoms:
Problems with skin, hair, and nails;
Fatigue and trouble sleeping;
Deficits in concentration and attentiveness;
Joint pain and leg cramps;
Allergy symptoms;
Excessive ear wax;
Cardiovascular concerns;
Difficult menstrual cycles for women.
More from our Naturopaths
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