Which oils are best for your health? Nutritional oils have the most health benefits when unrefined, raw and unheated. Nutritional oils can help to restore a healthy balance in your body when you're not getting enough nutrition through regular dietary sources. Flax seed oil
is one of the best vegetarian sources of omega-3, Sunflower seed oil
is a great source of omega-6 and Evening Primrose Oil
provides a rich source of GLA. Many are available in both liquid and capsule form.
From the Naturopath:
A balanced consumption of omega-3 and omega-6 oils has loads of benefits, including the cardiovascular system, skin, joints, hormonal balance and emotional health. Try this blend of pure plant omegas
(3, 6, 7 and 9!) from Melrose to help support your general well-being.