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Fertility and Pregnancy
Our Naturopaths Say
Fertility problems have been steadily increasing over recent years. It is crucial for both people involved in conception to aim for optimal health. This includes reducing toxic load, adequate nutrition, balanced hormones, ensuring you're ovulating, maintaining a healthy weight and managing stress. A naturopath can help both involved in conception via supplementation, dietary and lifestyle modifications. Infertility problems can be successfully treated with simple lifestyle changes.
Frequently Asked Questions
What are the key signs of fertility?
The key signs of fertility include Basal body temperature (BBT) changes, a woman's BBT increases slightly during ovulation, cervical mucous changes - during ovulation cervical mucous becomes thin, stretchy and clear, ovulation pain/discomfort - some women experience mild pain in one side of the lower abdomen during ovulation and increased libido - hormonal changes during ovulation increase sex drive.
What causes fertility problems?
Fertility problems can be caused by anovulation which is absent ovulation that can be driven by hormonal imbalances, lifestyle factors including diet, lack of movement, smoking, alcohol, weight, environmental factors such as exposure to chemicals or pollutants and male infertility.
How to increase fertility?
To increase fertility consume a balanced diet particularly focusing on zinc, omega 3 fatty acids, iron and vitamin D, maintain a healthy weight range, reduce alcohol, manage stress, ensure your hormones are balanced and you are ovulating.
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