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Sleep
Our Naturopaths Say
Sleep is so important for many reasons including for our body to rest and restore. When sleep is disrupted it can negatively impact your health including your metabolism, energy, mood, blood sugar regulation, hormones and cognition. Our naturopaths can help you get to the root cause of why you're not sleeping.
Frequently Asked Questions
What is sleep health?
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.
Why is sleep health important?
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.
What is a healthy amount of sleep?
Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.
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