Our Sleep Supplements Range
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Showing 1 to 16 of 131 results
From our wellness center
Author
Kelsea Bell - Gr8 Health Naturopath
Naturopath
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Sleep Supplements
Our Naturopaths Say
Sleep is one of the foundations of good health — supporting energy, mood, hormones, recovery and daily resilience. When sleep is disrupted, it often points to something deeper than simply needing to “try harder” to rest.
I’ve selected this range to support the common patterns we see in clinic: stress, nervous system tension, nutrient gaps, busy minds and poor overnight recovery. These practitioner-recommended sleep products include magnesium, calming herbs and targeted nutrients to help your body unwind, restore and reset.
Browse our naturopath-selected sleep support range below.
Frequently Asked Questions
What is sleep health?
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.
Why is sleep health important?
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.
What is a healthy amount of sleep?
Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.
More from our Naturopaths
Can supplements really help sleep?
Yes — certain nutrients and botanicals have good evidence for supporting relaxation and sleep quality. For example, magnesium has a calming effect on the nervous system and may help regulate sleep‑related neurotransmitters and rhythms, while other botanical ingredients can support relaxation before bed.
What is the difference between magnesium and melatonin?
Magnesium supports the body’s natural relaxation pathways and muscle calm; it may help the nervous system settle into sleep. Melatonin is a hormone that helps regulate your body clock and is especially useful if your sleep cycle is delayed or you’re adjusting to time zone changes. Both can be helpful — but they work in different ways.
How long until supplements start to work?
Most people notice effects from calming sleep nutrients within about 30–60 minutes of taking them at night. Regular use as part of a good sleep routine may offer more consistent support over time.
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