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Sam Godfrey - MA (IntST), B.Bus. (Mgt.), DipHSc(Nat)
Naturopath
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Antioxidants
Our Naturopaths Say
Antioxidants are important for the human body because they help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can react with and damage cells, leading to chronic diseases such as cancer and heart disease. Antioxidants are able to neutralize free radicals and prevent this damage from occurring. They can be found in a variety of foods, including fruits, vegetables, and whole grains. Consuming a diet that is rich in antioxidants can help ensure that the body has an adequate supply of these important compounds. Our team of accredited naturopaths can help you determine if taking an antioxidant supplement is right for you.
Frequently Asked Questions
What are 4 examples of antioxidants?
The most familiar ones are vitamin C, vitamin E, beta-carotene, and other related carotenoids, along with the minerals selenium and manganese. They're joined by glutathione, coenzyme Q10, lipoic acid, flavonoids, phenols, polyphenols, phytoestrogens, and many more.
Is Coffee an antioxidant?
Coffee is a potent source of healthful antioxidants.
In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process.
Is green tea a good antioxidant?
Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death.
More from our Naturopaths
What’s the difference between natural antioxidants and synthetic ones?
Natural antioxidants are derived from plant-based sources such as berries, green tea, turmeric, and herbs. Synthetic antioxidants are lab-made versions of similar compounds. Many people prefer natural sources due to their broader nutrient profile and plant synergy.
Can I take antioxidant supplements every day?
Yes — most antioxidant supplements are designed for daily use as part of a long-term wellness routine. Consistency is key, as antioxidants work by supporting the body over time rather than delivering immediate effects.
Can antioxidant supplements help with skin health?
Antioxidants are often used to support skin health because they help protect cells from oxidative stress caused by lifestyle factors like sun exposure, pollution, and stress. Many people include them as part of their beauty and skin wellness routine.
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