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Magnesium
Our Naturopaths Say
Magnesium is an essential mineral for the human body, as it plays a role in a variety of important physiological processes. It is necessary for the proper functioning of the muscles and nerves, and is involved in the metabolism of carbohydrates and proteins. Magnesium is also important for the maintenance of healthy bones and teeth, and is involved in the production of DNA and RNA. Consuming foods rich in magnesium, such as nuts, legumes, and leafy green vegetables, can help ensure that the body has an adequate supply of this important mineral. Our team of accredited naturopaths can assist you in making sure you're reaching your daily requirements for magnesium.
Frequently Asked Questions
What is magnesium?
Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.
Is it OK to take magnesium every day?
Taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
Is magnesium good for sleep?
One study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep fast, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.
More from our Naturopaths
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