The Wellness Blog

What is a Naturopath?

When I say I am a Naturopath, I often get a lot of questions asking what that means. So, today I tho

8 Principles of Health

More than ever, scientific research is uncovering the fact that many of the major lifestyle diseases

Water: Rethink How You Drink

We all know water is the best hydrator, and drinking more of it is found to have a number of benefit

Sunlight

Medical research shows that a lack of sun exposure and vitamin D deficiency may lead to chronic illn

Rest

There are 2 kinds of people in this world……those that have had trouble with their sleep, or those th

Moderation

Most of us have heard of the saying “everything in moderation” and it makes sense, right? Allowing s

Exercise: Start Moving

We’ve been told a 1001 times that exercise is good for us and the visual benefits are hard to ignore

Design: Don’t Neglect Your Purpose

Some people know their life purpose so well it’s felt in their bones and through to their core. This

Air

“Water and air, the 2 essential fluids on which all life depends have become global garbage cans” Ja

Nutrition: Go Plant Based

The first step to better health may be as simple as changing what we eat and drink! Eating a wide va

Caffeine

Each day many of us rely on a morning cup of coffee or a hit of caffeine to prepare us for our busy

Vitamin B12 Cobalamin

Vitamin B12, Cobalamin has the highest B number of 12, as it has the largest molecular structure of