The Wellness Blog

8 Ways to Get Rid of Cold Sores, FAST!

Gr8 Health offers quick-acting, effective Cold Sore Treatments from the most therapeutic brands avai

Vitamins and Supplements for Fertility.

It makes perfect sense when trying to conceive (TTC), to want to try everything possible to improve

Top Buys for Under $25!

Optimal health doesn’t have to cost a fortune. This week, I’ve hand selected our top buys under $25

Nutrition During Breastfeeding

Pregnancy and the delivery of a baby demands a great deal from a women’s body, and breastfeeding is

Brilliant Bone Broth Benefits

Which takes your fancy? A Hungarian goulash or a Vietnamese pho? These broth based dishes are a corn

Preconception Care: Creating your Fertile Foundations

I am sure that there is no more important subject (one that is rarely considered) than preparing you

Do Women Need Iron Supplements?

Iron is an essential mineral to every one of our cells. Most cells contain iron, however the majorit

The Effects of Hormones and Weight Gain

“I was fine until I had kids…….moved house………changed jobs. Since then, I’ve never been able to lose

Winning the War on Weight Loss

Each day our heart will beat 100,000+ times, we will breathe 23,000 times and our liver will filter

Beat Hay Fever This Spring

Do you dread the hay fever season like so many Australians? Do you suffer with allergic reactions or

Sam Tombil’s GR8 Story

Gr8 Health has recently sponsored 8 year old Sam Tombil to travel to Australia, and provided resourc

Protecting the Health of the Prostate

All men, regardless of age, shape, size and colour should be thinking about their prostate health. T