The Wellness Blog

Vitamin D and Your Immune System

What does vitamin D do? Vitamin D plays a key role in many functions in the body and supporting many

Introducing ‘Before You Speak’ Coffee

“A day without coffee is like” Just kidding – I have no idea!! Before you Speak (BYS) is not just re

GR8 Health Cold and Flu Prevention Pack

I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible oppor

Nutra Organics: Which Product is Right for You?

I am sure by now everyone has heard of the amazing brand Nutra Organics. They are known for their no

Do You Have Leaky Gut?

Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in n

Tea Tree Oil

Tea Tree Oil is an essential oil that has long been used to treat symptoms and problems that affect

Apple Cider Vinegar: The Top 5 Benefits

People have a love affair with apple cider vinegar; or ACV as the millennials call it, for some time

Stress: Why Does it Happen and How to Manage it?

Stress is a very common challenge for so many of my clients where they feel overwhelmed, under a gre

Phytoestrogens: Friend or Foe?

I first talked about phytoestrogens in my article, stop the menopause madness. I get asked whether p

9 Natural Solutions to Help You Sleep

Sleep is a common problem for so many of my clients. Ask anyone that’s not getting enough sleep and

Stop the Menopause Madness

As a woman, you know that ‘someday’ you’re going to go through menopause. However, the biggest misco

Hypothyroidism: Are You At Risk?

You may have heard of your thyroid gland before, however you’re not alone if you don’t know what it