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Brain and Mental Health
Our Naturopaths Say
Looking after your brain and mental health is foundational to your overall health. Nourishing your brain and mind to improve mood, cognition, and memory and prevent cognitive decline is vital. A naturopath can help support your neurotransmitter function and ensure that your brain is getting enough of the nutrients it needs to thrive.
Frequently Asked Questions
How does the brain relate to mental health?
Most scientists believe that mental illnesses result from problems with the communication between neurons in the brain (neurotransmission). For example, the level of the neurotransmitter serotonin is lower in individuals who have depression. This finding led to the development of certain medications for the illness.
What vitamins are good for brain and mental health?
Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health. Another benefit is that it helps encourage cellular detoxification.
Should I take B12 or B complex?
B12 is a single vitamin, while B Complex is a blend of several B Vitamins—including B12. Though you can take B12 separately (and many plant-based people do), it's best to take them together, as the vitamins work synergistically to support energy, metabolism, and DNA/RNA synthesis.
More from our Naturopaths
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