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Superfood Supplements
Our Naturopaths Say
Superfood supplements are dietary supplements made from concentrated sources of superfoods, which are foods that are believed to be particularly nutritious or beneficial for health. These supplements are often made from whole food sources, such as fruits, vegetables, grains, and herbs, and may be in the form of capsules, powders, or liquid extracts.
It is important to note that while superfood supplements may provide some potential health benefits, they should not be used as a substitute for a balanced diet and should always be taken under the guidance of a healthcare professional.
Frequently Asked Questions
What are superfoods?
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.
They contain a high volume of minerals, vitamins, and antioxidants.
Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.
Is it essential to take supplements?
Supplements can be useful to fill in gaps in your diet, in case you are missing some key nutrients. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Should you take greens in the morning or night?
Morning!
Also, drinking greens give your body nutrients and energy for the day ahead. If you take it at night, these nutrients might be metabolized and gone, or mostly gone, by the time you wake up. So it makes much more sense to use them in the morning and get the pep you need for the day ahead.
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