The Wellness Blog

Why Should You Incorporate Shake ‘N’ Burn Into your Routine?

What Can This Supplement Actually Do?  In the fast-paced world we live in, maintaining a healthy lif

What is The Keto Diet?

And How to Know if It’s Right for You! Every start of the year one thing is certain – you will get b

Brand Review EHP Labs

EHP Labs arrived to Gr8 Health and we couldn’t be more excited!  EHPlabs is a global sports suppleme

Best Post Workout Foods

Supporting your body with the nutrients it needs to thrive while undertaking strenuous exercise is i

Best Oil Supplements and Brands for a Healthier You

Oil Supplements Oil supplements have become increasingly researched for their health benefits. The m

9 Best Supplements to Support Your Weight Loss

With lockdown coming to an end soon, and summer just around the corner. It’s time to start preparing

Inca Organics Product Review

Our Nutritionists Product Review Inca Organics, an Australian brand famous for their Whey Protein. O

Lose Belly Fat: Male Health

So, like many of you I have reached my mid-40’s.  A business owner, married, father of two, active l

Get Summer Ready: 5 Natural Ways to a Fit, Lean and Healthy Body

Wouldn’t it be awesome to hit the beach feeling fit, energetic and confident in your body this summe

Apple Cider Vinegar: The Top 5 Benefits

People have a love affair with apple cider vinegar; or ACV as the millennials call it, for some time

The Effects of Hormones and Weight Gain

“I was fine until I had kids…….moved house………changed jobs. Since then, I’ve never been able to lose

Winning the War on Weight Loss

Each day our heart will beat 100,000+ times, we will breathe 23,000 times and our liver will filter