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Showing 1 to 16 of 1232 results
From our wellness center
Author
Quieta Bail Naturopath (BHSc)
Naturopath
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Vitamins & Supplements
Our Naturopaths Say
Frequently Asked Questions
What are the benefits of vitamins and supplements?
The benefits of vitamins and supplements is that is helps to supplement a healthy diet. Often, and particularly with a western diet, it is hard to not only consume all essential vitamins and minerals, but also to absorb them. Therefore, supplementation of vitamins and minerals can often help us reach our required daily needs and support health on a full spectrum. Vitamins can help to support your immune system, reduce stress, boost your cardiovascular health and so much more!
What are the most popular vitamins and supplements?
The most popular vitamins and supplements depend on the individuals needs and health goals. Lately, the most popular vitamins and supplements are the ones that help boost your immune system like vitamin C, vitamin D and zinc. Another trend is vitamins & supplements that help to improve cardiovascular health which include an omega-3 supplement (like a fish oil supplement), CoQ10 and magnesium.
What are the different types of vitamins and supplements?
There are many different types of vitamins and supplements. Vitamins include fat-soluble like vitamins A, E, D and K, and water-soluble like vitamin C and B Vitamins. You can also find supplements to assist in correcting deficiencies like Iron, or support the body under exercise or stress, like Magnesium. Other types of supplements include whole-food derived forms like greens powders, medicinal mushrooms. There are also herbal supplements that utilize western and eastern traditional medicinal herbs and foods.
More from our Naturopaths
Are vitamins and supplements expensive?
Vitamins and Supplements don’t have to be expensive. As long as you are getting high quality and easy to absorb forms, it is well worth it. What can become expensive (and dangerous) is if you are over-doing it with how many vitamins & supplements you are taking. Make sure you look for supplements which have low excipients and nothing inflammatory. Talking to a healthcare professional can ensure you are only taking what you need to help you reach your health goals, without breaking the bank. You can always call us for tailored advice on (07) 5532 2069.
What are the best vitamins and supplements to take?
The best vitamins & supplements depend on your health needs and goals. If it is to support general health, you may want to look further into a multi-vitamin, greens powder, medicinal mushrooms or fish oils. If you are looking to correct a deficiency, finding the best iron supplement may be what is required. If you’re looking for immune support, shop our range of antioxidants, cold & flu relief, and vitamin supplements.
Are vitamins and supplements worth it?
Whether or not vitamins & supplements are worth it are entirely up to your personal health goals. Many vitamins & supplements have found clinical and researched benefits to improve and/or maintain health. If you are unsure about which vitamins & supplements may be worth it for you, give us a call to speak to one of our naturopaths on (07) 5532 2069.
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