The Wellness Blog

Why Strength Training is Essential for Women’s Longevity

With the heat of summer around the corner, it’s a great time to consider strength training. Not only

Get Ready for Summer!

Fuel Your Fitness Goals with Gr8 Health’s Best-Selling Supplements Summer is on the horizon, and it’

Beyond the Finish Line

The Journey of an Athlete Starting this blog is like opening a door into the real story of athletes.

Mindset for Optimal Athletic Performance

A Chat with our Ambassadors It is a common phrase – it’s all about mindset.  And when it comes to st

Brand Review EHP Labs

EHP Labs arrived to Gr8 Health and we couldn’t be more excited!  EHPlabs is a global sports suppleme

15 Best Vegan Protein Powders

Best Vegan Protein Powders It sure can be an overwhelming task trying to select a vegan protein powd

Product Review Switch Nutrition Adrenal

Ready to Smash your Fitness Goals and Recover like a Pro? As part of our efforts to remain Australia

What Does Pre-Workout Do?

What is pre-workout? Pre-workout supplements are dietary supplements that are intended to boost ener

Best Post Workout Foods

Supporting your body with the nutrients it needs to thrive while undertaking strenuous exercise is i

Cardiovascular Disease: Reduce Your Risk Today!

Cardiovascular health is always in the spotlight. Numerous famous business people and stars have suf

Do I Need To Be a Gym Junkie to Take Protein Powder?

Proteins are large molecules that every single cell in our body needs to function properly. Made up

Exercise: Start Moving

We’ve been told a 1001 times that exercise is good for us and the visual benefits are hard to ignore