The Wellness Blog

Do I Need To Be a Gym Junkie to Take Protein Powder?

Proteins are large molecules that every single cell in our body needs to function properly. Made up

Asian Broth Soup (Vegetarian) Recipe

There’s nothing more nostalgic to me than the smell of chicken soup on a cold, winter day. When I wa

Kick Your Caffeine Habit with These 4 Coffee Substitutes

Ah coffee! That deep, rich flavour that many of us crave, not only first thing in the morning, but t

What Medicinal Mushroom is Right for You?

Medicinal mushrooms are all the rage right now! With so many different and unrecognisable names, it

The Miracle Black Seed Oil

In the midst of the collagen, bone broth and hemp protein craze, you may have started to see another

How to Protect Yourself From a Virus

The best way to treat a virus is to prevent getting one in the first place. The Australian Departmen

Fixaderm: Our #1 Skin Repair

At Gr8 Health, we believe that what goes on the outside of your skin is just important as what goes

Your Guide to Summer Supplements

This is the time of year most of us have all been waiting for – long, fun filled days with lots of s

Ingestible Beauty: Anti-ageing Skincare that Works!

We all want to look the very best we can; no matter what age we are. It’s great to use the very best

Our Top 4 Health & Wellness Winter Reads

There’s officially a chill in the air, which means it’s time to stock up on tea, break out the quilt

Introducing ‘Before You Speak’ Coffee

“A day without coffee is like” Just kidding – I have no idea!! Before you Speak (BYS) is not just re

GR8 Health Cold and Flu Prevention Pack

I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible oppor