The Wellness Blog

What Are Essential Oils? Everything You Need to Know

Essential oils may be thought of as an alternative health trend, however a growing body of research

Denmar Colon Cleanse Powder Review

,Denmar Colon Cleanse involves the practical application of magnesium oxide for the treatment of con

Hibiscus Tea and Blood Pressure

Research has found a range of health benefits associated with hibiscus tea. One of the most impressi

Hemp Terpenes for Health!

You may not have heard of terpenes, but you have most definitely experienced them! Terpenes are a la

Australian, Organic, and Unashamedly Fun: Welcome TEA TONIC!

Tea Tonic was founded by Lisa Hilbert – a naturopath and herbalist who wanted to share her love of t

Do I Need To Be a Gym Junkie to Take Protein Powder?

Proteins are large molecules that every single cell in our body needs to function properly. Made up

Asian Broth Soup (Vegetarian) Recipe

There’s nothing more nostalgic to me than the smell of chicken soup on a cold, winter day. When I wa

Kick Your Caffeine Habit with These 4 Coffee Substitutes

Ah coffee! That deep, rich flavour that many of us crave, not only first thing in the morning, but t

What Medicinal Mushroom is Right for You?

Medicinal mushrooms are all the rage right now! With so many different and unrecognisable names, it

The Miracle Black Seed Oil

In the midst of the collagen, bone broth and hemp protein craze, you may have started to see another

How to Protect Yourself From a Virus

The best way to treat a virus is to prevent getting one in the first place. The Australian Departmen

Fixaderm: Our #1 Skin Repair

At Gr8 Health, we believe that what goes on the outside of your skin is just important as what goes