The Wellness Blog

The Miracle Black Seed Oil

In the midst of the collagen, bone broth and hemp protein craze, you may have started to see another

How to Protect Yourself From a Virus

The best way to treat a virus is to prevent getting one in the first place. The Australian Departmen

Fixaderm: Our #1 Skin Repair

At Gr8 Health, we believe that what goes on the outside of your skin is just important as what goes

Your Guide to Summer Supplements

This is the time of year most of us have all been waiting for – long, fun filled days with lots of s

Ingestible Beauty: Anti-ageing Skincare that Works!

We all want to look the very best we can; no matter what age we are. It’s great to use the very best

Our Top 4 Health & Wellness Winter Reads

There’s officially a chill in the air, which means it’s time to stock up on tea, break out the quilt

Introducing ‘Before You Speak’ Coffee

“A day without coffee is like” Just kidding – I have no idea!! Before you Speak (BYS) is not just re

GR8 Health Cold and Flu Prevention Pack

I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible oppor

Do You Have Leaky Gut?

Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in n

Tea Tree Oil

Tea Tree Oil is an essential oil that has long been used to treat symptoms and problems that affect

Apple Cider Vinegar: The Top 5 Benefits

People have a love affair with apple cider vinegar; or ACV as the millennials call it, for some time

Stress: Why Does it Happen and How to Manage it?

Stress is a very common challenge for so many of my clients where they feel overwhelmed, under a gre