THE VITALIST

Add a Few Sprouts!

Sprouts are tiny, nutrient-rich plants that are produced from the germination of seeds. They are eas

The Importance of Rest

The importance of rest cannot be overstated. Adequate rest is essential for our physical and mental

Best Post Workout Foods

Supporting your body with the nutrients it needs to thrive while undertaking strenuous exercise is i

Mushroom Supplements 101: Health Benefits of Mushrooms

Health Benefits of Mushrooms – 10 Health Benefits of Mushrooms Mushrooms are a magnificent part of t

A Guide To Keeping Your Hormones Happy This Silly Season

The silly season is upon us and while moderation is a key value, it is also important to ensure that

Product Review – Nutra Viva Collagen

What is collagen? Collagen is the most abundant component of the extracellular matrix, which is a la

What Are Essential Oils? Everything You Need to Know

Essential oils may be thought of as an alternative health trend, however a growing body of research

Denmar Colon Cleanse Powder Review

,Denmar Colon Cleanse involves the practical application of magnesium oxide for the treatment of con

Hibiscus Tea and Blood Pressure

Research has found a range of health benefits associated with hibiscus tea. One of the most impressi

Hemp Terpenes for Health!

You may not have heard of terpenes, but you have most definitely experienced them! Terpenes are a la

Australian, Organic, and Unashamedly Fun: Welcome TEA TONIC!

Tea Tonic was founded by Lisa Hilbert – a naturopath and herbalist who wanted to share her love of t

Do I Need To Be a Gym Junkie to Take Protein Powder?

Proteins are large molecules that every single cell in our body needs to function properly. Made up